What is GABA? What are the side effects of GABA? Is taking GABA effective for insomnia?
What is GABA? What are the side effects of GABA? Is taking GABA effective for insomnia?
Blog Article
What is GABA? What are the side effects of GABA? Is taking GABA effective for insomnia?
#What is GABA?
GABA (γ-aminobutyric acid) is a non-protein amino acid that can be naturally synthesized by our human body and belongs to the class of neurotransmitters. It can directly act on GABA receptors, thereby achieving the effects of relaxation, stabilizing emotions and promoting sleep. In the human body, GABA plays an important role in transmitting information and regulating physiological functions.
We can take GABA from natural foods or our body can make GABA on its own. However, the amount of GABA produced by the body varies depending on factors such as age, health status and dietary nutrition, which affect the amount synthesized.
#Differences between GABA and melatonin
Melatonin and GABA are somewhat similar in function, and both help regulate circadian rhythms. Melatonin is a GABA chemical substance secreted by the pineal gland in the brain and is involved in regulating the biological clock. The body's melatonin levels vary over a 24-hour cycle, rising at night and falling during the day. Higher concentrations may induce drowsiness, but too high may cause side effects such as headaches, depression and nausea.
In contrast, no studies have shown that GAB<a href=https://healthpulse.tw/gaba>GABA</a>A has any side effects on the human body. According to the U.S. Food and Drug Administration (FDA), GABA is safe when added to food. Therefore, GABA is a good choice for people who need to relax or help them sleep.
In general, GABA and melatonin are substances that the human body can synthesize on its own and both help regulate sleep. If additional supplementation is needed, GABA is relatively more recommended.
What are the functions of GABA? Can it be taken from food?
#7 GABA Benefits: Who is Suitable for Consumption?
Taking GABA can effectively help:
1. Calm the body and mind
2. Helps you fall asleep
3. Keep calm
4. Regulate your thoughts
5. Maintain physiological functions
6. Promote metabolism
People who are suitable for consuming GABA include:
- People with poor sleep quality
- People who have trouble falling asleep
- Facing a high-pressure academic or work environment
- People who often feel anxious
- GABA in mature women and men
The recommended dose is 100 to 300 mg of GABA per day, and the best time to take it is 2 hours before bedtime.
4 Natural Foods Rich in GABA
GABA is mainly synthesized by glutamate conversion. We can promote its synthesis and utilization through the following foods:
- **Fruits and vegetables**: broccoli, spinach, mushrooms, kale, peas, green beans, green peppers, tomatoes
-<a href=https://medvoyage.tw/%CE%B3-%E6%B0%A8%E5%9F%BA%E4%B8%81%E9%85%B8>GABA</a> **Whole grains**: brown rice, sweet potato, barley, quinoa, pumpkin, potato
- **Fermented foods**: kimchi, miso, tempeh, natto, red yeast rice
- **Others**: tea, dark chocolate, honey
Four principles for selecting GABA
1. **Choose a product with sufficient GABA content according to your needs**
It is recommended to choose a product containing 100 mg to 300 mg of GABA as needed, and adjust the dosage according to whether GABA is in natural or biosynthetic form, and continue to use it daily for about 1 to 4 weeks.
2. **Choose raw materials with patent certification**
Choose GABA raw materials with research evidence, so that there is a higher guarantee in terms of efficacy and extraction method.
3. **Added effective compound ingredient*<a href=https://healthport.tw/gaba>GABA</a>*
Common active ingredients include:
- **Sesame**: helps with sleep and regulates physiological functions
- **Tryptophan**: It is a precursor of serotonin and melatonin. When taken together with GABA, it can effectively regulate circadian rhythm and sleep.
- **Seaweed calcium**: helps relax and maintain normal muscle contraction
- Chamomile: helps soothe and induce sleep
- **Vitamin B6**: helps the body to effectively synthesize GABA and maintain the health of the nervous system. Supplement about 10 to 20 mg per day
4. **With complete safety inspection report**
Choose products that disclose or provide original factory certification and third-party inspection reports to ensure the safety of users.
In summary, GABA is a neurotransmitter that significantly helps with physical and mental relaxation and sleep regulation. Reasonable selection and use of GABA products can improve the quality of life, especially for those who face stress or sleep problems.